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| Tips To Stop Emotional Eating (Because Food Doesn't Fix Stress) |
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| Medical News - Eating Disorders | |||
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For emotional eaters, food is a best friend, there to boost sprits, calm stress and alleviate boredom. But according to the August issue of Mayo Clinic Women's HealthSource, emotional eating often leads to eating too much, especially high-calorie, sweet, salty and fatty foods. Women are especially prone to emotional eating -- and then feel guiltier and less healthy than men do after snacking on "forbidden" foods. Read more: Eating Disorders News From Medical News Today
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